Complete Guide
33 Low Glycemic Fruits Ranked by GI Value
Discover which fruits have the lowest impact on your blood sugar and how to incorporate them into your diet...
The Complete Glycemic Index Resource
Make smarter food choices with our comprehensive GI database, interactive charts, and science-backed guides for better blood sugar management.
What is Glycemic Index?
The Glycemic Index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own. Understanding GI can help you manage diabetes, lose weight, and maintain steady energy levels throughout the day.
GI Complete Guide
Master the basics of Glycemic Index, Glycemic Load, and how they impact your health.
Read GuideLow GI Foods
Discover comprehensive lists of low glycemic fruits, vegetables, grains, and proteins.
Browse FoodsLow GI Diet
Get started with meal plans, recipes, and a 30-day challenge for better health.
Start DietGI for Diabetes
Essential strategies for managing Type 2 Diabetes through glycemic control.
Learn MoreInteractive GI Charts & Tools
Access our complete searchable database, printable charts, and GI calculator tool.
Use ToolsLatest Articles
Essential Reading
High Glycemic Foods to Avoid & Better Alternatives
Learn which foods spike blood sugar and discover healthier swaps for better glycemic control...
Free Resource
Printable Glycemic Index Chart - Free Download
Get our comprehensive printable GI chart with 100+ foods. Perfect for your fridge or shopping trips...
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Our food database is regularly updated with the latest GI values.
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