Free Glycemic Index Tools
Interactive tools to help you manage blood sugar, compare foods, and make informed dietary decisions.
Glycemic Load Calculator
Calculate GL for any food and portion size. More accurate than GI alone because it accounts for serving size.
Food Comparison Tool
Compare up to 5 foods side-by-side. See which option is best for your blood sugar goals.
Interactive GI Chart
Search, filter, and browse 100+ foods with their complete GI and GL values.
Printable GI Chart
Download or print a comprehensive GI chart for your kitchen or office reference.
Meal Planning Resources
Why Use Our Tools?
✓ Science-Backed Data
All GI and GL values are sourced from peer-reviewed research and official glycemic index databases.
✓ 100% Free
No signup required, no payment, no limitations. All tools are completely free to use.
✓ Easy to Use
Intuitive interfaces designed for quick results. Get the information you need in seconds.
✓ Mobile Friendly
Use our tools on any device - desktop, tablet, or smartphone. Works perfectly everywhere.